Having extras is great because you don’t have to worry about washing each container after every use. This set comes with fourteen portion control containers. > Click here to view reviews on Amazon for the Smart You Set This is also great if you plan on doing the program with another member of your family. You can either order the 7 piece set or the 14 piece set if you prefer to have an extra set of containers. This one is also leak proof and comes with a tape measure to help track how many inches you have lost. It also comes with an e-book guide to help you use the containers and they are also both dishwasher and microwave safe. This is one of the most popular knock off sets available on Amazon. > Get the Official Containers for the 21 Day Fix on Amazon Here It is a pain to have to keep rewashing them for use at each meal. I recommend getting a couple sets either of the official ones or the ones below. These containers are both microwave and dishwasher safe.
If you are looking for the exact same version you’ll get in the 21 day fix program, then this is it! This is the official 7 piece container set from Beachbody with the exact container sizes required for the nutrition plan. The Official 7 Piece Portion Control Set from Beachbody However, if you want the containers only, there are a variety of affordable options and container “knock off” sets that offer the same set as the official ones.
If you don’t already own the 21 day fix program, you get order it on Amazon here and it comes with the full 7 piece set. You’ll also get to have a certain number of “teaspoons” each day of various oils or nut butters such as olive oil, flax seed oil, peanut or almond butter.
That is what is so great about the 21 day fix nutrition component – it teaches you how to eat healthily and how a real dinner plate should look. Everything is served large or super-sized and the average meal in a restaurant contains enough calories for the entire day. The problem is that our portion sizes have become out of control. As you know, the amount of vegetables you eat each day should be a larger portion size than the amount of carbohydrates or fats.
Our complete containers guide will help you through the process and give you the formula for figuring out which calorie bracket you fall under!Įach container varies in size and color according to the 5 different food groups. All you need to do is use the containers and determine how many containers you should have each day. The system is easy to follow and doesn’t require any tedious counting. This exercise program combines both athletic cardio and strength-training based workouts with a complete and thorough nutrition plan that uses portion control containers to help you lose weight without having to count calories. Unless you’ve been living under a rock the past year, it’s most likely that you’ve heard about the 21 day fix program.